Tips and advice
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Tips and advice:
Cyclone will help you get better, faster results from almost any training and diet routine. But if you're serious about building size and strength as fast as possible, you'll need a programme that's proven to work. To help you, our experts have compiled some tips, to help you get the most out of Cyclone.
Need help with your challenge?
Training Routines >>
Decide how many days you can train, and then download either the 3 day or 4 day routine. Both routines come with printable workout charts you can use to record your progress.
Training Tips and Advice >>
Not sure what a set or a rep is? Unsure what to do on your rest days? Then take a look at our Training Tips and Advice.
Nutrition Tips and Advice >>
When it comes to getting in shape, you need to train regularly and eat right. Without a good diet, a lot of your hard work in the gym will go to waste. The 7 day meal plan shows how Cyclone fits in with your diet. And if you're still not sure what and when to eat, take a look at our Nutrition Tips and Advice.
Download Example Nutritional Plan:
We have developed an example 7 day meal plan which shows how Cyclone fits in with your diet.
Download Training Plans:
If you do not feel comfortable creating your own training plan, please feel free to follow one of our professionally designed programmes to help you complete the challenge.
