Inexpendable - Jason Statham’s “black book”
Posted at 10:1 on Aug 6, 2010 by Muscle Blog
Men’s Health reveals that one of movie star Jason Statham’s secrets for building his ripped and muscular physique is to keep a nutrition diary.
Statham, who stars in Hollywood's latest action blockbuster The Expendables, “sticks to the six-small-meals-a-day rule, but adds discipline by writing down everything he eats in a black book. He calls it ‘the Bible’.”
"Writing everything down makes it impossible for you to muck it up,” he says.
Muscle & Fitness also reports on research showing that a training diary can boost gains in size, strength and endurance.
"Researchers had 65 men and women follow a weight-and-cardio-training programme for eight weeks. Half of the subjects kept a training journal and the other half did not. In the end, the group keeping a log increased their muscle strength and aerobic fitness significantly more than the other group. And, they were more likely to stick with the programme."
A training diary provides an invaluable way of monitoring your progress and determining exactly what principles and programmes have worked best for you over the years. It’s one of the single most important tools for getting the most from your workouts and building a leaner, fitter more muscular body.
If you haven’t done so before, start keeping one, and start today.
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Reader Comments
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