Maximuscle Blogs

Official Maximuscle Blog

The voice of expertise and the name to trust in sports nutrition from a history spanning over 15 years in the industry.

Maximuscle is Europe's Number 1 Sports Nutrition brand and the leading source of information, advice and guidance on all your sports nutrition requirements.

www.maximuscle.com

Another Way to Burn Fat Faster

Posted on Wed 01/09/2010 15:17:32 by Maximuscle Blog

New research shows that improving your cardiovascular fitness can boost your ability to burn fat...

Quality Vs Quantity - How to train and have a life

Posted on Tue 31/08/2010 17:23:14 by Maximuscle Blog

Quality Vs Quantity - How to train and still have a life

An inspirational story by Ollie Edmunds

Posted on Tue 31/08/2010 16:10:58 by Maximuscle Blog

An inspirational story by Ollie Edmunds

How to Build a Bigger Back

Posted on Tue 31/08/2010 15:55:38 by Maximuscle Blog

Here's an exercise that could work your lats just as well as the bent-over barbell row, but without the lower-back issues...

Research Update: Creatine and Myostatin

Posted on Fri 27/08/2010 22:39:40 by Maximuscle Blog

This is the first study to show that creatine added to a resistance training program amplifies the training-induced drop in myostatin levels...

Fat Loss - High Intensity or Steady State?

Posted on Fri 27/08/2010 22:39:24 by Maximuscle Blog

The key to fat loss: high intensity interval training or steady state cardio?

The acronymic world of supplements

Posted on Fri 27/08/2010 22:39:09 by Maximuscle Blog

The acronymic world of supplements

Beta alanine: The next creatine?

Posted on Sat 21/08/2010 21:02:52 by Maximuscle Blog

If you want to give beta alanine a try, here’s a quick primer on what it is, how it works and how to use it for best results...

The Mighty Kettlebell Workout

Posted on Fri 20/08/2010 12:03:25 by Maximuscle Blog

If you want to harness the fitness-boosting power of the mighty kettlebell, here's a challenge for you. Can you beat Zuzana?

Gym boredom and how to beat it

Posted on Tue 17/08/2010 13:48:51 by Maximuscle Blog

If you’re fed up with your regular gym workouts, doing cardio outdoors makes a refreshing change from running on a treadmill for what seems like hours on end. Try this outdoor workout to give your fitness a real boost...

Training on a budget

Posted on Tue 17/08/2010 13:48:32 by Maximuscle Blog

Here are three bodyweight exercises that will give you a total body workout...

How long does it take to lose your fitness?

Posted on Tue 17/08/2010 13:48:12 by Maximuscle Blog

Studies done on people new to training suggest that they can maintain relatively good levels of endurance or strength for a couple of months with just one ‘maintenance’ session of training a week...

A simple protein timing tip

Posted on Tue 17/08/2010 13:47:55 by Maximuscle Blog

Although most people know about the muscle-building and recovery benefits of protein after exercise, there’s a growing body of research to show that protein taken BEFORE exercise also has a number of benefits...

Inexpendable - Jason Statham’s “black book”

Posted on Tue 17/08/2010 13:47:38 by Maximuscle Blog

A simple way for you to get better, faster results from your workouts...

Caffeine: A healthy stimulant for brawn and brain

Posted on Tue 17/08/2010 13:47:17 by Maximuscle Blog

Muscle & Fitness reports on research showing that pre-workout caffeine can boost your performance in the gym, leading to faster gains in strength, size and endurance...