Creatine for rugby players

Creatine for rugby players is a research proven way to support increases in size and power, while also enhancing match day energy and performance. Creatine is one of the most popular sports nutrition nutrients among rugby players at every level of the game. Safe, research proven and fast acting - see how to use Maximuscle creatine products if you're a rugby player:

Creatine for rugby players - lean muscle, size and growthAlmost all rugby players benefit from enhanced size, power and lean muscle mass - all benefits of taking creatine for rugby. In general, creatine tends to have three major benefits for supporting the muscle goals of rugby players:

Increased weight in 7-14 days due to muscle cell volumisation
Enhanced weight training intensity (more reps/weight) to support lean growth
Some research indicates creatine supplementation may directly stimulate growth

The benefits and safety of creatine for size and strength in rugby players is supported by hundreds of studies with athletes.

Creatine for rugby players – boost performance and recoveryIn addition to be an excellent nutrient for supporting size and strength development, taking creatine is also likely to enhance your rugby training and match day performance. Most significantly, creatine can increase your ability to generate bursts of repeated high intensity sprints, in addition to enhancing general endurance power. Creatine may also support faster and more complete energy and power recovery, helping rugby players get back in peak condition for gym sessions, training and matches.

Getting the most from creatine for rugby players

Whether you're taking creatine to support muscle growth or performance (or both), you'll get the fastest and most noticeable results by using a research proven 'loading phase', followed by a daily maintenance intake of creatine. This method is supported by research to give noticeable performance and size results in as little as 5-10 days:

Loading

Mix 1 level scoop (33g) with 200ml of water, 4 times a day for the first 5 days, thereafter take a maintenance dose.

Maintenance

After the loading phase, take 1 scoop (33g) in the morning and a second scoop after training/games or in the afternoon.

See each Maximuscle creatine product for suggested loading/maintenance dosages.

Maximuscle offer a range of creatine products for rugby players - including Creatamax Extreme, Creatamax 300 and Creatamax capsules. Maximuscle creatine products contain Maxpure® creatine for optimal results and the highest level of safety and purity. You can also enjoy Maximuscle creatine products with a 40-day guarantee - so whatever you rugby level, experience the power of creatine.