Creatine for muscle builders

Creatine is one of the ultimate timed-tested nutrients for muscle builders. Supported by thousands of research studies, the nutrient is a proven way to add size and muscle to your physique, when combined with intensive weight training and adequate nutrition. If you're thinking about using creatine for muscle building, then take a look at our creatine for muscle builders tips below:

Rapid size/weight gains - creatine for muscle builders

Many people who use creatine as a muscle builder experience a rapid weight gain of a few lbs in as little as 5-10 days. Studies suggest that the weight gain is due to muscle cell volumisation - caused by creatine and fluid being sucked into the cell. This weight gain often has 'cosmetic benefits' for muscle builders, because it can make a physique look bigger and more vascular.

Training intensity boost - creatine for muscle builder

The real benefits of taking creatine if you're a muscle builder, is the nutrient's research proven benefits on enhancing your ability to pump-out more reps or use more weight during workouts. The increased workout intensity can trigger more growth when combined with the right nutrition. When used over several weeks and months, you'll begin to really notice creatine's power as a muscle builder.

Fast increase in training intensity/resistance to fatigue
Pump-out more reps to support muscle growth

Loading creatine for rapid muscle building

The most effective way to use creatine for muscle builders is to use a loading-dose or 5 days, followed by a maintenance phase. This strategy is proven to boost creatine levels quickly and delivers fast results in most gym trainers:

Loading

Mix 1 level scoop (33g) with 200ml of water, 4 times a day for the first 5 days, thereafter take a maintenance dose.

Maintenance

After the loading phase, take 1 scoop (33g) in the morning and a second scoop after training/games or in the afternoon.

See each Maximuscle creatine product for specific recommendations about using creatine for muscle building.

If you're a muscle builder then Maximuscle offer a range of creatine products to support enhanced training intensity and rapid muscle and size gains - including Creatamax Extreme, Creatamax 300 and Creatamax capsules. Maximuscle creatine products are loaded with Maxpure® creatine, for ultra-purity, maximum safety and results that are guaranteed.