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What is Protein?

Professor Adam Carey, better known as resident health and nutrition expert from "Celebrity Fit Club" and "Change The Day You Die" explains how much protein you need, where to get it from and when to take it for best results.

How to build muscle

If you want to step on the scales a few months from now with an extra 5, 10 or 15 pounds of new muscle, along with bigger arms, broader shoulders and a bigger chest, watch this clip to discover how to make it happen...

How to lose fat

Maximuscle's fat loss range will work as part of your nutrition and exercise programme to make sure the time and effort you invest in the gym pay off. Watch this clip to a leaner, fitter you...

How to build muscle and lose fat

Want that fitness magazine cover model look? That lean, defined, muscular look that sets you apart from everyone else in the gym and turns heads on the beach? Watch this clips to discover the secret...

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