Add 4lbs of muscle in 8 weeks
Post-summer is often the time when many gym-goers decide that they want to take their lean 'summer physique' and add some size to it. Typically, your weights in the gym will get heavier and your calories will increase in an attempt to fill out t-shirts rather than squeezing into swimming trunks. But how do you add that extra muscle size without increasing your body-fat as well? This plan shows you how to add 4 pounds of muscle in just 8 weeks, while keeping your body-fat constant.
